What we feed our bodies feeds our eyes.

Many of the vitamins and minerals in our bodies are found in much higher concentrations in our eyes, so a diet lacking in these vitamins and minerals can lead to vision problems as we grow older.

Take the time every day to give your eyes (and the rest of your body) the nutritive support they need.

Eat the foods and take the supplements that provide the antioxidant vitamins and minerals your eyes require.

You’ll Protect Your Eyesight, ensuring years of good eye health, and increasing the odds that you’ll avoid blindness or vision loss for the rest of your life.

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Table of Contents

Eye Health Tips

Most of us take our eyes for granted. It has been estimated that 50,000 people lose their sight needlessly each year and that 80 million Americans are at risk of eye diseases that can lead to low vision and even blindness.

The most common diseases: age-related macular degeneration (ARMD), cataracts, glaucoma, and dry eye disease are all preventable to some extent.

Here are some tips to look after what you have and prevent these illnesses:

  • Eat Blueberry's
  • Quit smoking
  • Eat spinach
  • Cook with red onions
  • Aim your car vents at your feet
  • Move your computer screen to just below eye level
  • Take a multivitamin every day
  • Walk at least four times a week
  • Eat fish twice a week
  • Cut back on greasy or sweet snacks
  • Eat sweet potatoes
  • Turn down the heat in your house
  • Wear sunglasses whenever you leave the house
  • Wear a broad-brimmed hat along with your sunglasses
  • Pick some Southern greens for dinner tonight
  • Eat fresh beets.
  • Switch to “lite” salt or use spices and herbs instead of salt
  • Dab an essential oil of jasmine, peppermint, or vanilla on your arm and sniff
  • When you’re working or reading, set your alarm to beep every 30 minutes
  • Check your blood pressure every month
  • Replace your mascara every three months and other eye makeup once a year
  • Remove eye makeup before going to bed
  • Wear goggles when you’re doing carpentry or even yard work
  • Use a fresh towel every time you wipe your face
  • Your eyes will thank you.

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    Please consult the following website if you require further assistance, help, advice or if you have any questions relating to a vision disorder.


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