Many of the vitamins and minerals in our bodies are found in much higher concentrations in our eyes, so a diet lacking in these vitamins and minerals can lead to vision problems as we grow older.

Take the time every day to give your eyes (and the rest of your body) the nutritive support they need.

Eat the foods and take the supplements that provide the antioxidant vitamins and minerals your eyes require.

You’ll Protect Your Eyesight, ensuring years of good eye health, and increasing the odds that you’ll avoid blindness or vision loss for the rest of your life.

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Issue 1 January 2007

Table of Contents

What no one is telling you about glasses and contacts.

Maybe you have someone close to you, a friend or family member, that needs glasses or contacts in order to see clearly.

But are glasses and contacts really a good idea?

(The following information might surprise you.)

Despite the fact that many people, after their eye exams, go out and buy glasses or contacts, there are things the general population hasn't been told.

You see, no matter what your current condition, the continued use of corrective lenses can actually contribute to the deterioration of your vision.

This is because corrective lenses are a crutch that your eyes are trained to rely upon,

Think about it...

Have you ever gone in for an eye exam and heard the doctor say, "Great news! Your vision's improved another 2.0 diopters -- those glasses are really helping!"

I didn't think so!

Glasses are a "prescription," and, like a prescription drug, they can be abused.

So what can you do?

Tip #1: =================

Throughout the day, think of your glasses as a tool and use them that way -- when you need them.

Tip #2 =================

If you can't see the computer screen without glasses, try enlarging the font on your internet browser.

And there are more great vision tips and techniques on this page that could save your eyesight.

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