What we feed our bodies feeds our eyes.

Many of the vitamins and minerals in our bodies are found in much higher concentrations in our eyes, so a diet lacking in these vitamins and minerals can lead to vision problems as we grow older.

Take the time every day to give your eyes (and the rest of your body) the nutritive support they need.

Eat the foods and take the supplements that provide the antioxidant vitamins and minerals your eyes require.

You’ll Protect Your Eyesight, ensuring years of good eye health, and increasing the odds that you’ll avoid blindness or vision loss for the rest of your life.

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Table of Contents

Nutrition For Eyes


They say mothers know best, and when it comes to eating your vegetables, well, she was right!

"Eat your carrots, they're good for your eyes," my mother used to tell me. As a child, I didn't realize how true this statement was.

We all know proper nutrition and diet are key elements in maintaining a healthy body. But did you know that certain nutrients can actually reduce your likelihood of becoming blind through eye diseases such as glaucoma, cataracts, and macular degeneration?

Research also indicates that low levels of certain nutrients in your body can affect your everyday visual clarity, especially your night vision.

For example, whether she knew it or not, there was a reason your mother used to pile those carrots on your plate. Carrots contain a carotenoid called beta-carotene. Your body converts beta-carotene into vitamin A, which is an anti-oxidant. Anti-oxidants such as vitamin A are essential to eye health.

  • Carotenoids are pigments in plants that provide red and yellow color.
  • Beta-carotene is a carotenoid. It is contained in carrots and other food sources. The body converts beta-carotene into vitamin A.
  • Vitamin A is an anti-oxidant that is very important to the health of the eyes.
  • An antioxidant is any substance that prevents or impedes cell oxidation (destruction) by free radicals.
  • Vitamin A:

    1. helps your eyes adjust to light changes

    2. moistens the eyes, which can enhance visual acuity

    3. has been shown to prevent the forming of cataracts

    4. has been shown to help prevent blindness from macular degeneration-the leading cause of blindness in the world

    Protect Your eyes, Your Eyes will thank you.

    Vision Tip of the Month: Remember to Blink

    Computer monitors and television screens have been shown to reduce your natural blink rates which can lead to dry, irritated, and burning eyes. Try to remember to blink often while using your computer or watching television. A piece of masking tape with the word "blink" written on it and taped to the perimeter of the screen is a great reminder!

    Vision Facts of the Month

    The lifetime of eyelash hair is approximately 150-200 days, than it comes out. From 150 to 200 on the upper eyelid and 75-100 on the lower one.

    Free Children's Eye Safety - Gear Up! Poster

    This 17"x11" poster is a great way to inform school-aged children about sports-related eye injuries and the need for protective eyewear.

    TIP: You may add other free posters, books and brochures to cart as well. Free Children's Eye Safety - Gear Up! Poster


    Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts. Click Here To Learn More.
    Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.
    Improve Your Vision Naturally Without Glasses, Contacts, or Surgery! Click Here To Find Out More...

    Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts. Click Here To Learn More.


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    Vision Training for GOLF...

    "Everything you wanted to know about how your eyesight affects your game, with self tests and tips to aid alignment, reading greens and judging speed and distance. Much more fascinating than it sounds."- Golf Magazine - Click Here!