What we feed our bodies feeds our eyes.

Many of the vitamins and minerals in our bodies are found in much higher concentrations in our eyes, so a diet lacking in these vitamins and minerals can lead to vision problems as we grow older.

Take the time every day to give your eyes (and the rest of your body) the nutritive support they need.

Eat the foods and take the supplements that provide the antioxidant vitamins and minerals your eyes require.

You’ll Protect Your Eyesight, ensuring years of good eye health, and increasing the odds that you’ll avoid blindness or vision loss for the rest of your life.

If you find this newsletter useful, please do a friend and us a big favor and "pay it forward." Forward this issue to all your friends.

If a friend passed this issue along to you, and you like what you read, please subscribe by visiting... Protect Your Eyesight


Do You Have a Vision Story That You Can Share?

I need your help.

I have a page on this website that is for my readers to tell their Eyesight story. My hope was to have people tell their story so it might help someone else with the same problem or experience.

But lately there has not been any activity on this page. Could you please look at this page and contribute someone if you can.

Thank You

Do You Have a Story That Could help Someone Else? Click Here


Table of Contents

Photophobia


It's June, and we find ourselves squinting at the sun. Our eyes, accustomed to the gray winter, are adjusting as we clean the barbecue, dig out our bathing suits, and get ready to welcome summer.

For some folks, though, exposure to light is extremely uncomfortable, even intolerable. These people may be suffering from what is known as photophobia.

Fear or Symptom?

Some well-known fears are arachnophobia (fear of spiders), claustrophobia (fear of enclosed spaces), and acrophobia (fear of heights). While photophobia (from the Greek, literally "fear of light") does have its place in the pantheon of phobias, it is more commonly used to mean an abnormal inability of the eyes to tolerate light.

Causes

If you've ever had your pupils dilated as part of an eye exam, you're already familiar with photophobia. Contact lens irritation, sunburn, refractive surgery (such as LASIK surgery), and some medications (quinine, tetracycline, and doxycycline, to name a few) can also cause temporary photophobia.

Treatment

The best treatment for light sensitivity is to determine the underlying cause. But never fear, once the cause is treated, photophobia usually disappears. If you are taking a medication that causes light sensitivity, talk to the prescribing physician about discontinuing it or replacing it with another drug.

If there are no underlying causes, you may just need to avoid very bright light and protect your baby blues by wearing a broad-brimmed hat and sunglasses that offer UV protection - a good idea for everybody.

As for that other "photo phobia" - fear of getting your photo taken while wearing your bathing suit - we can only say, black is slimming, horizontal stripes are hard to pull off, and summer's a great time to take care of yourself. Eat right, exercise (don't forget your eye exercises!), and enjoy!

Protect Your eyes, Your Eyes will thank you.

Vision Tip of the Month: Don't Forget the Sunglasses

With warmer weather just around the corner, the thoughts of many Americans turn towards a summer filled with fun and sun. While most Americans are aware of the skin problems that can result from overexposure to ultraviolet

(UV) rays and use sunscreen to protect themselves, fewer know of the harmful effects that UV rays can have on their eyes. Columbia Lighthouse for the Blind (CLB) offers these tips for protecting eyesight while still enjoying the sun.

"Excess UV exposure has been associated with cataracts and other eye damage, such as pterygium [tissue growth on the cornea that can block vision], degeneration of the macula [the part of the retina responsible for central vision] and skin cancer around the eyes," according to Dr. Krista Davis, director of low vision services for CLB.

Vision Facts of the Month

* A human eyeball weighs an ounce.

* In the United States, approximately 25,000 eye injuries occur that result in the person becoming totally blind.

* The eye of a human can distinguish 500 shades of the gray.

Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts. Click Here To Learn More.
Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.
Improve Your Vision Naturally Without Glasses, Contacts, or Surgery! Click Here To Find Out More...

Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts. Click Here To Learn More.


What kind of glasses could be suitable to your eyes? Eyeglasses, sunglasses, customer designed eyeglasses or some others? If you want to try on designer frames online before making a decision, GlassesShop.com would definitely be the right choice. GlassesShop.com provides the best eyeglasses while offering fair, money-saving prices to consumers.


Comments? Ideas? Feedback?

We want to hear from you with your complaints, compliments or suggestions. That's the only way we can make EyeSight Vision Care! more useful for you.

Have something to tell us? Click on Reply in the menu and tell us what you think!




More Information


Vision Training for GOLF...

"Everything you wanted to know about how your eyesight affects your game, with self tests and tips to aid alignment, reading greens and judging speed and distance. Much more fascinating than it sounds."- Golf Magazine - Click Here!