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Aging Eyesight There Are No
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One of the common disorders due to Aging Eyesight are Cataracts.
More than half the population of senior citizens over 60 in the United States undergo Cataract Surgeries every year. The major symptoms of a cataract are Blurred Vision and cloudy eyesight that indicate changes in the natural lenses of the eyes.
Some cataracts develop slowly while others develop much faster and normally affect the visual quality in both eyes. Since this is one of the most common complaints of aging eyesight, it is important for individuals to understand the Symptoms of Cataracts.
Poor Night Vision that is further agitated by oncoming headlights, distorted vision, changes in color of vision, glare around the eyes, double vision, and the formation of white spots over the pupil are common symptoms of a cataract.
Although Cataract Removal by surgery is the only remedy, there is plenty we can do to avoid cataracts. Some Cataract Treatments are consuming Vitamins and Minerals, and wearing protective Sunglasses that can minimize the risk of developing Cataracts.
A proper diet, healthy lifestyle, and regular Exercise can prolong the condition of aging eyesight.
Macular degeneration is also a result of aging eyesight and a common problem, as we grow older. The condition destroys the sharp central vision and damages The Retina, which makes simple tasks like reading or driving very difficult.
Like cataracts, Macular Degeneration is one of the Common Causes of vision loss in individuals over 60.
Smoking, obesity, and a family history of the condition are among the major risk factors associated with the condition. According to statistics, women are at a greater risk than men.
Among the best ways to prevent aging eyesight problems is to Eat Plenty of Fish and leafy Green Vegetables.
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Controlling blood pressure, exercising, and maintaining your weight can avoid the onset of the disease. In addition, it is important to understand the relation between Lutein and Eyesight. Lutein enriched multi-vitamins can help in Improving Eyesight.
Foods rich in lutein can help prevent aging eye sight which includes:
- Carrots
- Spinach
- Red Peppers
- Corn
- Spinach
- Dill
- Parsley
- Tomatoes
- Potatoes
- and several red, blue, and purple fruits.
The body does not produce lutein; therefore, you need to include foods rich in lutein or as a stand-alone supplement in doses of 6 – 10 mg in order to maintain the optimum level of healthy eyesight. The supplement is ideal for those suffering from cataract and macular degeneration as well.
Regular eye examinations by your doctor ought not to be ignored no matter what type of aging eye sight remedies you may adopt. When it is a matter of your most precious sense organs, you need to take the best precautionary measures possible.
We all value our eyesight and would not like the aging process to weaken our vision. However, this is one problem we have to deal with in a different way. As we begin to age, our body functions tend to slow down and weaken with time. Although we cannot do anything to prevent aging, changes in our lifestyle and eating habits can keep us healthy until a ripe old age.
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aging eyesight to how to improve your eyesight
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