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Dry Eye Care Information
Very often, the condition of Dry Eyes makes us rush to the store to purchase over-the-counter eye drops for relief. However, most people who do that end up making the problem worse. Some products are not suited for dry eyes. These products constrict the blood vessels, which does not help to moisten them. Holistic Eye Care Products have a better effect when it is a matter of treating dry eyes. Dry eyes have the potential to damage the Cornea, a problem that can lead to irreversible Loss of Vision. Natural Eye Care products contain preservative-free artificial tears. These products contain ingredients such as sterile vitamin A oil and other Eye Health Antioxidants that promote healthy eye tissue so that tears remain in the eyes for a longer period, which is important in dry eye care. In addition, they moisten the eyes and stimulate tear production. Those who wear Contact Lenses should remove them before using natural Eye Care products. Primrose oil contains a type of fatty acid that stimulates tear production. 1,500 milligrams a day is the ideal dose. As a substitute, black currant oil or borage oil can be used. Vitamin C is also essential to maintaining a healthy set of eyes. It is prudent to use a product that includes gamma-linolenic acid (GLA), a fatty acid, and vitamin C along with vitamin B6. Potassium is also excellent in relieving dry eye symptoms. Eating bananas every day as part of your diet will help alleviate the condition. One of the worst things that can for dry eyes is sugar and artificial sweeteners. It is important to avoid these foods along with too much of dairy products, hydrogenated oils, and fried foods. The fats presents in these foods interfere with the metabolism of fatty acids, thereby causing dry eyes. Another dry eye care natural remedy is to soak a cloth in warm water and place it over the eyelids for 3 to 4 minutes, gently rubbing the eyelids with your eyes closed in a left-to-right motion.
People that experience Eyestrain Caused by Computers must practice blinking as often as possible. It is important to close the eyes completely when blinking. This Eyesight Exercise keeps the eyes moist, eliminating any redness due to dry eyes. Some of the symptoms associated with dry eyes are redness, stinging, blurred vision, excessive tearing, and general discomfort. Therefore, it is always prudent to consult your Eye Care Specialist whenever you experience any of these symptoms. In addition to natural eye drops, there are other options that include Vision Supplements that are suitable for dry eye care. Only your Eye Care Professional can determine which is right for you. Just make sure to protect your eyes from UV rays by wearing the right UV Sunglasses. Remember Nothing beats a healthy diet with the right balance of Vitamins and Minerals when it comes to preventing an eyesight problem.
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