Some eye care providers recommend flaxseed oil for Dry Eyes as a nutritional supplement for treating dry eye, caused by factors such as living in an arid climate.
(Flaxseed oil of course should be taken orally, and never applied directly to the eye).
Flaxseed oil contains healthy omega-3 fatty acids thought to help restore the oily portion of a tear film that moistens the eye.
Studies indicate positive results, though the remedy does not work for everyone.
Some researchers say including fish oil as a supplement makes flaxseed oil even more effective.
For optimal results, you should use the freshest possible sources of flaxseed oil.
These eye symptoms include a sensation of having grit or a foreign object in the eye.
If symptoms persist, make sure you contact an eye care provider who might recommend other, more traditional remedies.
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2. Looking at a computer screen causes your blink rate to decrease. If you spend long hours in front of the computer, remember to blink at regular intervals to keep eyes moist.
3. Wear Sunglasses to protect eyes from drying wind.
4. Consider using a humidifier to moisten dry air.
5. Ask your doctor to recommend a quality eye drop to keep your eyes moist.
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