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EyeSight Vision Care, Issue --Exercise Your Eyes
July 10, 2009
What we feed our bodies feeds our eyes.
Many of the vitamins and minerals in our bodies are found in much higher concentrations in our eyes, so a diet lacking in these vitamins and minerals can lead to vision problems as we grow older.
Take the time every day to give your eyes (and the rest of your body) the nutritive support they need.
Eat the foods and take the supplements that provide the antioxidant vitamins and minerals your eyes require.
You’ll Protect Your Eyesight, ensuring years of good eye health, and increasing the odds that you’ll avoid blindness or vision loss for the rest of your life.
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Table of Contents
Try This Eye Exercise
Many people - perhaps even you - are skeptical that it's possible to see better without glasses or contacts. Much of this skepticism is rooted in misunderstanding.
There are five commonly held beliefs that lead people to think that eyesight cannot be improved. That's why I call them myths - they're not truthful, and they don't accurately represent what's going on in your eyes.
Simply dispelling these myths won't improve your vision, but once you change your mind about your eyes you'll be willing to put the full power of The Program for Better Vision to work for you.
TRY THIS NOW
1. Close your eyes, relax your eyelids, forehead and face. Keep your neck and head still. Breathe easily and regularly.
2. Imagine you're facing a clock, with your nose at its center. As you stretch your eyes all the way up, you can just barely see the number 12 at the top of this imaginary clock. (Remember, your eyes are closed.)
3. Starting at the number 12, rotate your eyes clockwise in a circular motion, around the clock. Stretch your eyes as you rotate them, but don't strain or force the movements.
4. Repeat for 10-20 clockwise circles.
5. Change direction and make 10-20 circles in a counter-clockwise direction.
Most people carry at least some tension and rigidity in these muscles. Here's how you can tell:
1. Your eyes unconsciously jump out of your control.
2. Sections of the rotation where the movements feel stiffer, more tense or stuck.
3. Holding your breath is a sign of tension.
Remember to breathe!
Where in the movements did your muscles tense up?
When did they jump out of control?
What parts of the movements were not smooth?
With practice, you'll be able to make all parts of the circular movement smooth and easy.
Eye Stretches is an ancient yoga exercise, so you may have heard of it already.
By itself, it won't give you perfect vision, but it definitely has its place in a total system of vision improvement.
That's why it's one of 24 different exercises, techniques and processes that you'll find in The Program for Better Vision .
In addition to the basic Eye Stretches, in The Program you'll also learn powerful variations and ways to use it to attack specific problems, like nearsightedness and astigmatism.
The Program for Better Vision: A powerfully effective combination of eye exercises, muscle control techniques, brain/eye coordination and complete body, mind and eye relaxation.
Take Care for your eyes and they will take care of you!
Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed
to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts. Click Here To Learn More.
Your eyes will thank you.
Learn which eye vitamins naturally improve eye health. The Rebuild
Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts. Click Here To Learn More.
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