What we feed our bodies feeds our eyes.
Many of the vitamins and minerals in our bodies are found in much higher concentrations in our eyes, so a diet lacking in these vitamins and minerals can lead to vision problems as we grow older.
Take the time every day to give your eyes (and the rest of your body) the nutritive support they need.
Eat the foods and take the supplements that provide the antioxidant vitamins and minerals your eyes require.
You’ll Protect Your Eyesight, ensuring years of good eye health, and increasing the odds that you’ll avoid blindness or vision loss for the rest of your life.
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Protect Your Eyesight
Table of Contents
Eye Health Tips
Most of us take our eyes for granted. It has been estimated that 50,000 people lose their sight needlessly each year and that 80 million Americans are at risk of eye diseases that can lead to low vision and even blindness.
The most common diseases: age-related macular degeneration (ARMD), cataracts, glaucoma, and dry eye disease are all preventable to some extent.
Here are some tips to look after what you have and prevent these illnesses:
Cook with red onions
Aim your car vents at your feet
Move your computer screen to just below eye level
Take a multivitamin every day
Walk at least four times a week
Eat fish twice a week
Cut back on greasy or sweet snacks
Eat sweet potatoes
Turn down the heat in your house
Wear sunglasses whenever you leave the house
Wear a broad-brimmed hat along with your sunglasses
Pick some Southern greens for dinner tonight
Eat fresh beets.
Switch to “lite” salt or use spices and herbs instead of salt
Dab an essential oil of jasmine, peppermint, or vanilla on your arm and sniff
When you’re working or reading, set your alarm to beep every 30 minutes
Check your blood pressure every month
Replace your mascara every three months and other eye makeup once a year
Remove eye makeup before going to bed
Wear goggles when you’re doing carpentry or even yard work
Use a fresh towel every time you wipe your face
Your eyes will thank you.
Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts. Click Here To Learn More.
Please consult the following website if you require further assistance, help, advice or if you have any questions relating to a vision disorder.
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