Best Supplements for Eye Health
If you ask any ophthalmologist what the best supplements for eye health
are, you'll probably get a pretty similar list from most people who are currently working.
The eyes are two of the most sensitive organs in the human body, and as such they need as much care and attention as you can possibly give them. Macular Degeneration, Cataracts, and Glaucoma Information are just three of the progressive Eye Diseases that can be either prevented or slowed down through the use of proper nutrition. If you want to Protect Your Eyesight, here are some of the best supplements for eye health on the market today.
Lutein is an Eye Supplement that most people have never heard about, but there have been conclusive clinical trials done that show the efficacy of this simple Eye Vision Improvement Supplement and its profound effect on Eye Care Health, especially in protecting the eyes against the damaging effects of blue light.
Most Lutein for Vision supplements available today are natural extracts made from the petals of marigold flowers. Lutein works by promoting the development of the lens, essentially creating a shield that protects the eyes against Cataract formation. It also plays a vital role in the prevention of age related macular degeneration.
If you want to get your lutein from your diet, you can eat more squash, carrots, spinach, or tomatoes, although the nutrition level of packaged products is often significantly lower than that of fresh products. If you can't find any fresh fruits or vegetables in your area, then a lutein supplement with between 6 and 10 mg of lutein should suffice.
Beta-carotene is one of the best supplements for eye health in the entire world. When you were a child your mother probably told you to eat more carrots, because they're good for your eyes. It turns out that this is one of the most true statements ever made by mothers; beta-carotene is readily found in carrots and other orange or yellow vegetables, and aside from being a potent antioxidant it also converts to Vitamin A in the body, which is needed for proper retina maintenance. Vitamin A deficiency can lead to a whole plethora of ocular diseases, so this is one Eye Vision Supplement that shouldn't be missing from a balanced diet.
An interesting side effect of beta-carotene is that it has the tendency to turn the skin orange when taken in large doses for an extended length of time. This is because it accumulates directly underneath the skin. This effect isn't harmful in any way, but a lot of people just don't like the way it looks. Interestingly enough, there have been studies that showed that people with high levels of beta-carotene were rated as more attractive to the opposite gender.
Vitamin A is another one of the best supplements for eye health, and is an integral part of the development of the rods and cones in the retinas that will help you Improve Night Vision. It's also important for relieving Dry Eyes, and may work better than over the counter eye drops for that.
Remember nothing beats a healthy diet with the right balance of Vitamins and Minerals when it comes to preventing an Eyesight Problem.
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Best Supplements for Eye Health to Protect Your Eyesight