Eliminating Harmful Lifestyle Choices Helps Protect Your Eyesight
As much as we don’t like to admit it, our lifestyle choices affect our health. By eliminating harmful lifestyle choices and habits that have a direct effect on our eyes’ health, you can Protect Your Eyesight.
Quit Smoking and Help Your Vision
Heavy Alcohol Consumption Damages Your Vision
A High-Fat Diet Harms Your Sight
A high-fat diet can restrict blood flow to the eyes (and all other parts of the body), and is directly related to incidence of Macular Degeneration.
A High Sugar Diet Effects Your Eyesight
Some have weak junctions and are prone to leaking blood, which can lead to the wet form of
Macular Degeneration.
Chronic Stress Affects Your Eyesight
It is naturally in a relaxed state when looking at something at further distances, approximately 7 feet and beyond.
Eye Stress – What Is It and How You Can Aviod It
It is the process of the eye tissues and nerves getting strained and made into tension. Eyes have very sensitive tissues that can take up a limited amount of stress. If the tension or tolerance is exceeded it leads to Eye stress.
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