Taking an eye vision improvement supplement is a practice that's being recommended by doctors and ophthalmologists more and more often these days.
As our diets become devoid of nutritional value, eye supplements are often the only way to attain these important vitamins and minerals that we need for proper eyesight.
There are a lot of reasons why many of the foods we eat every day have a much lower nutritional content than they did several decades ago, but suffice it to say that it's extremely difficult to get the right amounts of these nutrients through food alone.
Here are some of the most important vison supplements that you can take on a daily basis to reduce your chances of developing an eye disease, and protect your eyesight and maintain your vision for life.
The first eye vision improvement supplement that you should pick up is none other than vitamin C. This vitamin is essential for a lot of the processes in the body, but it especially packs a punch when it comes to repairing and maintaining the tissues in the eye.
You may think that you're getting enough vitamin C if you eat a lot of oranges and citrus, but due to the way these fruits are packaged and shipped they end up losing a lot of their vitamin C, which will quickly break down in the presence of oxygen. Even orange juice that has been fortified with extra vitamin C often doesn't have enough to maintain proper eyesight.
1,000mg per day of vitamin C is usually enough, although if you have glaucoma your eye doctor might prescribe as much as 30,000mg per day.
Vitamin C is very safe because unlike other vitamins, it doesn't build up in your system. Anything that's not being used immediately will get flushed right out through your urine. If you need extra vitamin C, your body will make use of everything you give it before getting rid of the excess.
Because of this, you can take as much as you like (in most cases) without experiencing any detrimental side effects. It's a good idea to take your daily dose in smaller doses throughout the day though, again because of the body's ability to flush out the extra. Splitting it into two 500mg doses or even four doses of 250mg will give you the most benefit from this eye vision improvement supplement.
Vitamin E is another excellent nutritional supplement for eye health to take if you're interested in improving your eye care health. It's extremely difficult to get the required daily dose from food these days, which is why a eye supplement is a great idea. You should get one that offers at least 400 IU as a daily dose.
It's important to note that vitamin E also thins the blood, which can be harmful if you are already taking blood thinners. Talk to your doctor before you take any new vitamin or supplement for eye health pill to find out if there's any chance that it will react with your current medications. It's always best to be safe.