Feeding Your Eyes Will Help Protect Your Eyesight

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Feeding your eyes is the most important thing you can do to ensure good vision.

The foods you eat contribute directly and indirectly to your continuing eye care health, or they can contribute to declining vision, eye disease, perhaps even blindness.

A diet rich in fruits for eye health and vegetables for eye health, herbs, spices and fish contributes directly by supplying certain vitamins, minerals and essential fatty acids to your eyes.

Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.

A diet loaded with saturated fats and sugar lacks many of the Eye Health Antioxidants necessary for Healthy Eyes, which will lead to a buildup of Free Radicals.

It also offers or creates substances that put your eyes at risk, such as arterial plaque, which leads to restricted blood flow through the blood vessels of the eyes.

Foods also contribute indirectly to eye health by doing such things as supplying substances that regulate your blood sugar, high levels of which are directly implicated in diabetes-related eye diseases and can increase your risk of developing Glaucoma.

By feeding your eyes the following foods, you'll be providing good to excellent antioxidant support for your eyes.

Check below to learn how these vegetables, fruits, herbs, and fish contribute to your eye health.

Review the dietary intake recommendations for eye health for each dietary antioxidant. Then learn about other important foods for eye health and good vision.


Vegetables for Eye Health

  • Green beans
  • Broccoli
  • Brussels sprouts
  • Carrots
  • Celery
  • Chili peppers
  • Collards
  • Corn
  • Dandelion leaves
  • Kale
  • Leeks
  • Leaf lettuce
  • Mustard greens
  • Peas
  • Spinach
  • Squash
  • Sweet peppers
  • Sweet potatoes and yams
  • Tomatoes
  • Turnip greens


Fruits for Eye Health

  • Acerolas
  • Apricots (dried)
  • Blueberries and Bilberries
  • Cantaloupe
  • Guavas
  • Kiwis
  • Lemons
  • Persimmons


Herbs and Spices for Eye Health

  • Dill
  • Oregano
  • Parsley
  • Turmeric


Fish for Eye Health

  • Salmon
  • Albacore Tuna
  • Mackerel
  • Sardines


Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.