Feeding Your Eyes Will Help Protect Your Eyesight
Feeding your eyes is the most important thing you can do to ensure good vision.
The foods you eat contribute directly and indirectly to your continuing eye care health, or they can contribute to declining vision, eye disease, perhaps even blindness.
A diet rich in fruits for eye health and vegetables for eye health, herbs, spices and fish contributes directly by supplying certain vitamins, minerals and essential fatty acids to your eyes.
A diet loaded with saturated fats and sugar lacks many of the Eye Health Antioxidants necessary for Healthy Eyes, which will lead to a buildup of Free Radicals.
It also offers or creates substances that put your eyes at risk, such as arterial plaque, which leads to restricted blood flow through the blood vessels of the eyes.
Foods also contribute indirectly to eye health by doing such things as supplying substances that regulate your blood sugar, high levels of which are directly implicated in diabetes-related eye diseases and can increase your risk of developing Glaucoma.
By feeding your eyes the following foods, you'll be providing good to excellent antioxidant support for your eyes.
Check below to learn how these vegetables, fruits, herbs, and fish contribute to your eye health.
dietary intake recommendations for eye health for each dietary antioxidant. Then learn about
other important foods for eye health and good vision.
Vegetables for Eye Health
- Green beans
- Brussels sprouts
- Chili peppers
- Dandelion leaves
- Leaf lettuce
- Mustard greens
- Sweet peppers
- Sweet potatoes and yams
- Turnip greens
Fruits for Eye Health
- Apricots (dried)
- Blueberries and Bilberries
Herbs and Spices for Eye Health
Fish for Eye Health
- Albacore Tuna