Eat fish for eye health. The best are cold water, oily fish they are very good sources of omega-3 fatty acids, which are essential fatty acids (EFAs) that benefit your eyes.
Five species of fish that are good sources of these EFAs are:
There are a few other species not listed here that will provide a small benefit to your Healthy Eyes.
I recommend broiling or poaching your fish to avoid the use of saturated and trans-fats, which would eliminate much of the benefit of eating the fish in the first place.