Eat Fish for Eye Health
Excellent Nutrition For Your Eyes

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Eat fish for eye health. The best are cold water, oily fish they are very good sources of omega-3 fatty acids, which are essential fatty acids (EFAs) that benefit your eyes.

Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.

Five species of fish that are good sources of these EFAs are:

  • salmon
  • albacore tuna
  • cod
  • sardines, and
  • mackerel

There are a few other species not listed here that will provide a small benefit to your Healthy Eyes.

I recommend broiling or poaching your fish to avoid the use of saturated and trans-fats, which would eliminate much of the benefit of eating the fish in the first place.


Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.