Eat These Herbs and Spices for Eye Health


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The following list of herbs and spices for eye health contains only the ones that are good sources of at least one nutrient that benefits your eyes.

There are many other spices and herbs for Healthy Eyes not listed here.

That will provide a small benefit to your eye health, which is, of course, better than no benefit at all.

Dill

Dill is a good source of beta-carotene, and a fair source of Lutein for Vision and zeaxanthin.

Oregano

Wild oregano is an excellent source of Vitamin E compounds, especially gamma-tocopherol.

Parsley

Parsley is an excellent source of Lutein for Vision and zeaxanthin, and a fair source of beta-carotene and Vitamin C.

Turmeric

Turmeric is an excellent source of Vitamins A, C and E. It also helps by removing from the body chemicals put there by smoking.

It has Eye Health Antioxidants and cholesterol-reducing properties.

Curcumin, a yellow pigment found in turmeric, has been found to reduce the incidence of Cataracts in animals.


Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.

Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.
Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.


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from herbs and spices for eye health to other important foods for eye health

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