Eat These Herbs and Spices for Eye Health
The following list of herbs and spices for eye health
contains only the ones that are good sources of at least one nutrient that benefits your eyes.
There are many other spices and herbs for Healthy Eyes not listed here.
That will provide a small benefit to your eye health, which is, of course, better than no benefit at all.
Dill is a good source of beta-carotene, and a fair source of Lutein for Vision and zeaxanthin.
Wild oregano is an excellent source of Vitamin E compounds, especially gamma-tocopherol.
Parsley is an excellent source of Lutein for Vision and zeaxanthin, and a fair source of beta-carotene and Vitamin C.
Turmeric is an excellent source of Vitamins A, C and E. It also helps by removing from the body chemicals put there by smoking.
It has Eye Health Antioxidants and cholesterol-reducing properties.
Curcumin, a yellow pigment found in turmeric, has been found to reduce the incidence of Cataracts in animals.
Subscribe to EyeSight Vision Care! , our monthly newsletter with in depth information to help you keep up to date on how to Protect Your Eyesight with a free bonus. Fill out the form below. You'll then receive an email asking you to confirm that you subscribed. You'll always have the option to unsubscribe at the click of your mouse.
from herbs and spices for eye health to other important foods for eye health
from herbs for eye health to protect your eyesight