Impaired Eyesight can be caused due to several reasons.
Dry eyes, myopia also known as nearsightedness, hyperopia also known as farsightedness, and eyesight disorders such as cataracts, macular degeneration, and even certain types of drugs can cause impaired eyesight which can be temporary or permanent if left untreated.
Whatever the problem it is important to find out the underlying cause of any eyesight problems you may be faced with. If you experience cloudiness in the eyes or have difficulty focusing on objects, it is time to consult your doctor and seek an appropriate course of treatment.
Often, certain type of medication such as oral contraceptives, anti-hypertensive drugs, and corticosteroids can cause impaired eyesight. Such problems can be corrected by wearing prescription glasses and contact lenses. However, it is important to have your doctor conduct thorough eyesight test to detect any serious eye problems.
While these are immediate steps to treating impaired eyesight, it is important to rebuild your vision the natural way. A healthy diet rich in vitamins and minerals will help provide your eyes with the necessary nutrients to remain healthy.
Vitamins have the potential to repair your eyesight significantly and help improve eyesight naturally. They contain eye health antioxidants that get rid of free radicals present in the eye cells, which can cause considerable damage, leading to impaired eyesight.
The key is to eat lot of vegetables for eye health and fruits for eye health, which contain vitamins A, C, and E. Each vitamin plays an important function. While vitamin C and E are antioxidants, they work differently. Vitamin C protects the eye tissues while vitamin E reduces the chances of degeneration of the muscles and protects the retina. Milk, fish, spinach, carrots, and organs are your best bets when it comes to preventing impaired vision.
In addition, a few extra precautions will go a long way in preventing impaired vision. Wear a good pair of sunglasses to avoid direct contact with the sun’s ultraviolet rays that can damage the eyes. UV rays can irritate the eyes leading to further complications.
If you are a smoker then it is time to quit smoking and help your vision if you want to have a chance to improve your eyesight. Smoking causes macular degeneration, a condition that usually only occurs with age. However, smoking can result in the development of oxidants and affect the growth of eye cells.
To prevent the onset of impaired vision, examine your eyes for common eyesight disorders at least twice a year. This helps to prevent eyesight loss. Make sure your eyesight testing is conducted by your eye doctor and keep him informed of any natural remedies that you may be adopting.
There are a number of herbs that are effective ways to prevent impaired vision. Most importantly, begin eyesight exercises on a regular basis.
The ticket to healthy eyes lies in regular eyesight exercises. In addition, overall physical exercising protects your vision and will improve your blood circulation, which is the best way to ensure that the eyes get all the nutrients they need.