Improve Night Vision
Taking steps to Improve Night Vision
can have a variety of other beneficial affects on the eyes as well.
For example, the rods and cones in your Retina are also used for peripheral vision, so you will be able to Improve your range of day Vision as well.
There are a lot of different tips and Eye Tricks for improving your night vision. It's an excellent idea to keep your night vision in as good of shape as possible, if only to keep you safe while driving on the road at night.
Poor Night Vision can easily lead to night blindness, and you may not notice the transition until it's too late. Protect Your Eyesight as much as you can; after all, it's the sense we use most often.
The following are a few tricks to help you improve night vision:
- Practice seeing in the dark – This may sound sort of silly, and not all of us have time to sit in a dark room for 20 minutes, but doing this can be one of the best methods to protect your long term night vision. To practice, sit in a dark room with the doors closed, the curtains drawn, and basically every point of light shut out. Look around and try to identify objects, focusing on them until they become clearer. This simple Vision Exercise will signal your eyes to produce more rods and cones. If you can perform this Eye Care Exercise a few times a week your eyes will continue to boost production of these cells and your general night vision will improve.
- Use your peripheral vision – Peripheral vision uses the same rods and cones that you use to see in the dark. Hold a colored marker to the side of your head and, without moving your eyes, move the marker backwards until it's at the very edge of your vision. Concentrate on the marker for a minute, and then move it to the other side and do the same thing again. You may notice that you're unable to properly distinguish color from your peripheral vision as well; this part of the eye only deals with separating light from dark, not processing color information. This is an easy way to improve night vision that can be done anywhere, at the home or office.
- Vitamin A – This innocuous little vitamin is one of the powerhouses of your vision center. Without Vitamin A, your ocular tissue degenerates at a faster rate and leads to decreased night vision, among other things. You can find vitamin A in nearly every colored vegetable, whether the Vegetables for Eye Health are red, orange, or yellow. You can also find it in slightly lesser quantities in fish, organ meat (liver) dairy, and eggs. Vitamin A fuels your eye's cells to continue regenerating efficiently.
- Bilberry juice – Getting Juiced on Juicing Protects Your Eyesight you may not have head of this berry, but bilberry juice is one of the oldest holistic remedies around for helping people improve night vision. It has flavenoids that act on purple pigments in the eye. It can be bought in liquid extract or capsules.
Remember nothing beats a healthy diet with the right balance of Vitamins and Minerals when it comes to preventing an Eyesight Problem.
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Improve Night Vision to more Vision Information
Improve Night Vision to Protect Your Eyesight