There are a lot of different natural eye supplements out there that you can use to actively protect your eyesight without relying on chemicals or medications that may produce harmful side effects.
The concept of taking eye health supplements is nothing new, but the movement has gained a lot of momentum in recent years as we've become more focused on living and eating a healthy lifestyle.
Unfortunately, the food choices we have most of the time don't always lend themselves to proper nutrition, which is where nutritional supplements for eye diseases come into play.
By taking regulated doses of natural eye supplements on a daily basis you can increase your power against the effects of oxidation, free radicals, and aging, allowing you to live a longer, healthier, and happier life.
One problem that nearly everybody faces at some stage in his or her lives is age related macular degeneration. This is a natural side effect of aging in which the cells and tissue of the eyes slowly break down due to oxidation, which increases with age as the cells lose their ability to reproduce as efficiently.
There have been a lot of trials that prove the efficacy of a certain combination of natural eye supplements to treat this. Specifically, the supplements were vitamin C, beta-carotene, vitamin A, and zinc.
These were shown by the National Eye Institute to go a long way towards reducing the effects of age related macular degeneration, especially in people who either only had it in one eye or were diagnosed with intermediate age related macular degeneration.
Vitamin C is a powerful eye health antioxidant that is commonly found in certain fruits, specifically citrus fruits. In the study, the participants were given 500 mg of vitamin C daily to combat the effects of age related macular degeneration.
Vitamin C is a water soluble vitamin, which allows it to be easily flushed out of the system if there is more than the body needs at the present time. Many doctors actually recommend taking as much as 1,000 mg, sometimes more, because unlike some vitamins and minerals there is practically no way to overdose on vitamin C.
It's also a good eye supplement to take if you have chronic dry eyes, because it will facilitate the production of the tear glands. For macular degeneration, the study used 15 mg of vitamin A per day.
The study recommends taking 8 mg of zinc per day. If you take a multivitamin already, it's a good idea to check to see what levels of each vitamin are in the pill. If there is already a substantial amount of any of these vitamins present, there is no need to supplement with extra, and in fact it can be harmful if you do.