Primary Eye Care Begins At Home
When it comes to eyesight, Primary Eye Care is most essential in order to maintain a healthy set of eyes.
If you spend too much time on the computer or watch television for most of the day, it is time you visit an Eye Care Specialist if you have not already.
The danger lies in Eyestrain Caused by Computers and or watching to much television.
It is important to realize that the radiation from computer screens can be hazardous for your eyes. An anti-glare screen or a pair of anti-glare spectacles will cut off the radiation, and eliminate tired eyes.
In addition, frequent breaks are essential where you can splash some water on your faces and eyes so that they are refreshed. The break will also help the eyes focus better and will do a great deal in strengthening the eye muscles.
Regular eye health care involving visits to an Eye Care Professional is something you cannot avoid. No matter how strict a diet you maintain or exercises you perform, a regular eye checkup is essential since Eyesight Problems can begin at any age.
In addition, it is important to look out for symptoms such as watery eyes, redness, itchiness, or frequent headaches these are an indicator that your eyes need testing.
Some of the common causes for poor eyesight are age, lack of vitamins A, C, and E, or lack of rest for your eyes. Remember nothing beats a healthy diet with the right balance of Vitamins and Minerals when it comes to preventing any Eyesight Disorders
However, you will need to consult your doctor for a complete Eye Care Exam which is an important step in primary eye care.
Primary eye care can begin at home without the need for any special treatment. To reduce eyestrain make sure you read and work in a well lit room.
While traveling you can focus on far away objects and then back on closer objects in order to keep the eyes in good shape.
Always make sure that you are seated in a position best suited for you to see clearly.
Use a pair of 100% UV protection Sunglasses when out in the sunlight. This will help prevent dust and dirt from entering the eyes as well.
Spectacles with a UV coating are perfect for those who sit at a computer for extended hours. This will eliminate any eyestrain and the chances of computer vision syndrome.
Primary eye care is essential for people with various medical conditions. People with Diabetes or high blood pressure ought to visit their eye care center more often since Problems with your Eyesight can develop due to these conditions.
Many medications such as antihistamines and blood pressure medication can affect your vision. Make sure you let your health care professional know if you experience any vision changes after taking any of these medications.
Most importantly, Develope Good Habits for Eye Health, Quit Smoking along with avoid excessive Heavy Alcohol Consumption which will Damage Your Vision these are bad habits known to cause eyesight problems like Macular Degeneration.
Eat Important Foods for Eye Health that are rich in antioxidants, which are abundant in leafy greens and help keep your cholesterol levels in control.
These measures will go a long way in maintaining excellent eye care health.
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