Unfortunately many of the nutritional supplements our eye health depends on just aren't present in the foods we eat on a daily basis and it's hard to get proper nutrition from our everyday diet in this day and age.
Far from just contributing to obesity, fast food and fried food has other far reaching effects in the human body. For one, it's nearly completely deficient in the proper vitamins and minerals that you need to protect your eyesight and maintain healthy eyes.
On top of that, consumption of fried food has been linked to increased production of free radicals, cells that contain oxidized molecules that are extremely detrimental to health, contributing to both a wide array of diseases as well as the general aging process.
The best thing to do for proper eye care health is to focus on eating a balanced diet with natural, preferably organic foods.
Even if you can manage to squeeze that into your busy life though, it may not be enough to give your eyes everything they need.
One of the problems with fruits and vegetables is that the longer they are stored, the more the nutrients in them will begin to decay and disappear.
If you are buying fruits or vegetables during the winter, they were most likely transported from a different state or even a different country. This long transport process robs them of most of their nutritional value, which means that you need to look elsewhere for most of the supplements eye health depends on.
Fortunately, we live in a world where dietary supplements for eye health are readily available, so here are some of the best supplements for eye health you can use for the continued health and longevity of two of your most important organs in your body.
The list starts with eye health antioxidants, nutrients that fight and prevent the formation of free radicals. Nearly every symptom associated with the aging process – wrinkled skin, deteriorating vision, decreased organ function, mental impairment – is caused, either directly or indirectly, by free radicals and oxidized molecules.
These are things that happen to everybody naturally, although certain lifestyle choices will speed up their production.
An antioxidant is something that fights against these, and increasing your consumption of antioxidants can help protect you from many of their related eye conditions. Some of the antioxidant supplements eye health needs include vitamin C and vitamin E.
Vitamin C is arguably the most important, although you should definitely be sure to use an eye supplement with both of them if possible. Vitamin C is important for a lot of the body's functions, and deficiency in this vitamin is known as scurvy, which affected sailors several centuries ago.
Vitamin C is readily available in nearly every part of the world, so you should try to add at least 500 to 1,000 mg of this vitamin to your diet every single day.
Vitamin E is another important antioxidant that you can supplements for eye health. Try to get at least 400 IU of vitamin E for the greatest protection. The bottle will say how much is in it.