Taking Supplements Regularly Protects Your Vision
Taking supplements regularly protects your vision by supplying the levels of antioxidant, carotenoids, Vitamins and Minerals you need that the foods you eat just can’t provide.
But if you don’t take the minimum supplement amounts that scientific research recommends, you won’t be getting the full protection that they can provide.
You’ll be wasting your money as well!
Get into the habit of taking your Eye Care Supplements regularly, every day.
Use a supplement case that you can pre-load with a week’s worth of capsules.
If you have a watch with multiple alarms, set one to remind you to take your Eye Health Supplements.
If you have a personal digital assistant (PDA), for example, a Palm or a Clié, create a daily reminder and alarm that will alert you to take your Eye Supplements regularly.
Although it’s important to take the minimum amounts required for good Eye Care Health, you need to ensure that you don’t overdo it as well.
Vitamin A is a fat-soluble vitamin, and as such, it can be stored in your fat tissues and create toxicity problems for your liver.
If you take Vitamin A instead of beta-carotene (the preferred supplement), ensure that you don’t take too much.
Vitamin C is water-soluble, and any that your body doesn’t use will be removed in your urine.
However, if you take too much, you are literally flushing your money down the drain.
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