Ways to Prevent Weak Eyesight
Weak Eyesight can lead to several complications if left untreated.
You will be surprised at the power of these simple remedies to Rebuilding Your Vision.
Eliminating Harmful Lifestyle Choices such as extended hours of watching television or Eyestrain Caused by Computer screens can cause weak eyesight. An unhealthy diet, frequent digestive disorders, reading in poor light, and an unhealthy lifestyle are often major causes for Impaired Eyesight too.
Some of the major symptoms of weak eyesight are Myopia is also known as “Nearsightedness” or “short sightedness” or Hyperopia also known as "Farsightedness" or "long-sightedness" Blurry Vision or hazy vision, burning sensation in the eyes, watery eyes, and heaviness in the head with constant headaches.
To Rebuild Your Vision you will need to maintain a healthy diet rich in vitamin A.
Developing Good Habits for Eye Health by eating Fruits for Eye Health like mangoes and papayas, and Vegetables for Eye Health like carrots and spinach contain plenty of vitamin A, an Antioxidants for Eye Health that is essential to maintain your Best Eyesight.
Fish for Eye Health, eggs, liver, and dairy products also contain sufficient amounts of vitamin A. To avoid the risk of Cataracts, include vitamin C in your diet which is found in oranges, tomatoes, capsicum and more. Fish also contains phosphorus which is good for the eyes.
The best thing is to perform regular Eyesight Exercises like palming, which have been a popular method, practiced by many for decades.
This technique involves placing our palms over your eyes for a few minutes until your see perfect blackness. This exercise is best conducted in a dark room but can be performed anywhere. Moving your eyes in a clockwise and anti-clockwise direction will help strengthen the ocular muscles. You can repeat this as often as you can during the day.
Blinking frequently will lubricate and keep the eye clean, so make sure you blink regularly, especially when you are at a computer. Another easy eyesight exercise is to focus at a distance and inhale, then look down and exhale while blinking your eyes often.
You can repeat the exercise while looking to your left and right too. These exercises help people with weak eyesight caused by nearsightedness, Aging Eyesight, farsightedness, Astigmatism, and those that may have a combination of these Problems with Eyesight. Any one suffering from Problems with Eyesight due to Diabetes will need to control their High Sugar levels as well.
Add up the cost of a pair of Prescription Glasses over the years, and you could be down by thousands of dollars. Compare that with natural ways to rebuild your vision and you will save all those thousands that you can spend on other important things.
Just make sure you take good care of your eyes with a a healthy diet with the right balance of Vitamins, Minerals and plenty of exercise.
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