Eye Health Antioxidants
YOU Need

Eye health antioxidants enzymes and dietary antioxidants are molecules that neutralize free radicals. Before they do more damage to your eyes, and to other parts of your body.

Eye health enzymes include superoxide dismutase (SOD), which prevents damage caused by superoxide, a toxic oxygen molecule.

Catalase, which eliminates hydrogen peroxide, created by the quenching of superoxide Free Radicals; glutathione peroxidase; and methionine reductase.

Vitamins A, C, and E, and several minerals are some of the dietary Eye Care Health antioxidants you receive through your food and from supplements.

Antioxidants are food compounds necessary to keep cells and tissues in the eye and the other organs of the body healthy, thus keeping nutrition and eye health in balance.

Longer Lifespans?

The levels of these enzymes, produced by the cells in the body, along with the levels of the various dietary antioxidants in the body, determine the lifespans of all mammals.

Humans live longer than other mammals because we have greater quantities of these free-radical-fighting chemicals in our cells.

Thus, someone with lower levels will likely age faster and become sick more easily than someone with higher levels.

It appears that these enzymes can’t be increased in the body by taking oral doses (capsules or pills), but wheat sprouts are an excellent source of the four enzymes discussed above.

Sulfur-containing foods such as garlic and onions also help the production of glutathione peroxidase.

Slow and Steady Is Better Than Fast and Furious

Try to avoid taking mega doses of any one antioxidant.

Use all of them.

If you think of these chemicals as firefighters, a mega dose can be thought of as one giant with a big hose.

He may be able to fight part of the fire, but he’ll miss others, and the fire might require different methods to extinguish it (think of the dangers of using water to put out an oil-based fire).

If you take all of them, they work like a bucket brigade that puts water, foam, and halogens on all areas of the fire at once.

The Dietary Eye Health Antioxidants

Remember nothing beats a healthy diet with the right balance of Vitamins and Minerals when it comes to preventing an Eyesight Problem.

Below is a list of the Dietary Antioxidants for Eye Health – vitamins, minerals and other chemicals that you get from foods to help you fight Free Radicals

• Vitamin A and beta-carotene
• Vitamin C
• Vitamin E
• Selenium
• Zinc
• Copper
• Manganese
• Taurine
• Lutein and Zeaxanthin
• Lycopene
• Bilberry and other Flavonoids
• Ginkgo biloba
• Quercetin
• Co-enzyme Q₁₀
• Omega-3 Fatty Acids

Here is another website with Healthy choices for antioxidant protection

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eye health antioxidants to other important foods

eye health antioxidants to protect your eyesight