Protect Your EyeSight

Over the next 30 years, baby boomers will more than double the numbers suffering from vision loss or blindness. Learn how to protect your eyesight and how to prevent eye diseases from developing. Cataracts, glaucoma, and macular degeneration are preventable with the right combination of foods and supplements.

Vision Therapy How to Rebuild Your Vision

Vision therapy, a type of physical therapy for the eyes and brain, is a highly effective non-surgical treatment for many common visual problems

Rebuilding Your Vision - Everything Old is New Again

Rebuilding Your Vision without the use of Glasses, Contacts, or Surgery.

Products for Eye Health and Nutritional Supplements

Nutritional supplements can help protect your eyesight and prevent eye diseases. There are also electronic products for eye health to help people with vision impairment regain some independence.

The Visual Process How the Eyes Work

The visual process involves light passin through the cornea and lens. Photoreceptors in the retina then convert it to an electrical signal carried by the optic nerve to the visual cortex of the brain.

Refractive Error and Your Eyes

When they are even slightly out of alignment, your vision will end up blurry. This is called refractive error

Eye Anatomy How the Eyes Work

The eyes convert light into sight. It sounds simple, but eye anatomy isn't.

The Amsler Grid Helps You Detect Wet Macular Degeneration

The Amsler Grid can help you detect early changes in your vision resulting from wet macular degeneration. See your ophthalmologist if you notice any problems.

Quit Smoking and Help Your Vision

Smoking causes damage to your eyes. Quit smoking and help your vision for years to come.

High-Sugar Diet Affects Your Eyesight By Contributing to Cataracts and Glaucoma

A high-sugar diet affects your eyesight by damaging blood vessels that supply oxygen and nutrients to the eye.

A High-Fat Diet Harms Your Sight – Cut Back on Fats and Protect Your Eyesight

A high-fat diet harms your sight by compromising your vascular health. Plaque buildup in your arteries reduces the flow of blood to your eyes.

Heavy Alcohol Consumption Damages Your Vision - Alcoholics Anonymous

Heavy alcohol consumption damages your vision. By cutting back, you can help your liver convert beta-carotene to Vitamin A, an important eye health vitamin.

Eyestrain Caused by Computers – Relieve Damaging Eyestrain

This is a easy way to relieve damaging eyestrain caused by computers and reading.

Eliminating Harmful Lifestyle Choices Will Help Protect Your Eyesight

By eliminating harmful lifestyle choices, such as smoking, heavy drinking, a high-fat diet, and stress, you have a better chance of keeping your eyes healthy.

Chronic Stress Affects Your Eyesight – Reduce It and Protect Your Vision

Chronic stress affects your eyesight by producing adrenaline, the fight-or-flight chemical. Adrenaline raises the pressure inside your eyes, which can result in glaucoma and permanent vision loss.

Vision Care Correction - Help To Correct Your Eyesight

Vision care and eyesight correction is somthing we need to pay more attention to as we get older.

Visible Light and UV Affect Your Eyes – Protect Them With Sunglasses and a Hat

Visible light and UV affect your eyes, particularly the lens and the macula. Protect your eyesight by using sunglasses and wearing a hat.

Taking Supplements Regularly Protects Your Vision Ensuring Consistent Nutrition

Taking supplements regularly protects your vision. You ensure consistent nutrition to your eyes, which means better eye health.

Sunglasses Protect Your Eyes

Keys to Choosing a Pair of Sunglasses that Will Really Protect Your Eyes

Getting Juiced on Juicing Protects Your Eyesight - Cut Down On Your Alcohol Use

Get juiced a different way. Getting juiced on juicing protects your eyesight by giving you all the antioxidants you need from fruits and vegetables, in concentrated form.

Exercising Protects Your Vision By Getting Your Blood Moving

Exercising protects your vision because, by moving your body, you're getting the blood moving. This increased flow is good for eye health.

Developing Good Habits for Eye Health Will Augment Your Foods and Supplements

By developing good habits for eye health, including exercising, wearing sunglasses and a hat when outside, and juicing, you'll be augmenting the benefits your foods and supplements provide.

Buying Nutritious Foods Helps Your Vision, and Means Buying As Fresh As Possible

Buying nutritious foods helps your vision and will help you maintain good eye health. The older the foods, the fewer nutrients they have. Buy at a farmer's market or farm stand for fresh food.

Nutrients Your Eyes Really Need - Vision Enhancement

The 4 Nutrients Your Eyes Really Need. From Lasik to Lutein it seems everywhere you look there is a new product or procedure touting vision enhancement.

Herbs and Spices for Eye Health – Great Sources of Ocular Nutrition

Eat these four herbs and spices for eye health. They provide good or excellent nutrition for your eyes.

Eat Fruits for Eye Health –They're Good or Excellent Sources of Ocular Nutrition

By eating fruits for eye health you're receiving good or excellent nutrition for your eyes.

Eat Fish for Eye Health – Good or Excellent Sources of Omega-3 Fatty Acids

Try to eat fish for eye health, fish provide good or excellent nutrition for your eyes.

Feeding Your Eyes - Foods That Provide Good Eye Health

Feeding your eyes means giving your eyes the nutrients they need so that you ensure years more good eyesight.

Eye Health Antioxidants - The Building Blocks That Protect Your Eyesight

Eye health antioxidants are the defenders of your vision. They quench free radicals and slow the damage they cause.

Dietary Intake Recommendations for Eye Health for Each Antioxidant

Dietary intake recommendations for eye health are the minimum amount of each dietary antioxidant you should be getting from the foods you eat.

Nutritional Supplements for Eye Health

Learn here about the right amounts to take of these nutritional supplements for eye health.

Other Important Foods for Eye Health

There are several other important foods for eye health. These include garlic, beans, and wheat sprouts.

Eat Vegetables for Eye Health – Good or Excellent Sources of Ocular Nutrition

Eating these vegetables for eye health ensures that you're providing good or excellent nutrition for your eyes.

Black Eye - Called A Shiner

Although many people associate a black eye with fighting and violence, only about 15% of eye injuries are caused by violent assaults. Most black eyes happen by accident .

Cataracts - Over 40,000 North Americans Are Affected Every Year

Clouding of the lens is a normal part of the aging process, but proper nutrition and UV protection can prevent cataracts from developing.

Dark Circles Under the Eyes

Black or dark circles under the eyes can be caused by many different factors.

Flaxseed Oil - Dry Eyes

Some eye care providers recommend flaxseed oil as a nutritional supplement for treating dry eyes, caused by factors such as living in an arid climate

Floaters - Clumps of Protein

These spots may look like dots, squiggles, strands or any of a hundred other shapes. Though annoying, floaters are harmless, and there are ways to prevent them through proper diet.

Free Radicals - The Major Culprits in Age-Related Eye Diseases

Free radicals are highly reactive molecules that damage cells, cell membranes and your DNA. This damage causes age-related eye diseases.

Glaucoma - The Eye Disease You May Not Know You Have Until It's Too Late

Glaucoma is caused by high pressure inside the eye. It can be prevented, but if left undetected, results in permanent vision loss.

Macular Degeneration - The Gradual Loss of Central Vision and Fine Vision

There are two forms of macular degeneration - dry MD and wet MD. Dry MD causes gradual central vision loss; wet MD can cause sudden vision loss.

Red Eyes - Blood Shot Eyes

Bloodshot eyes or red eyes appear red because the vessels in the surface of the white portion of the eye (sclera) become enlarged and irritated.

A Sty - An Acute Infection

A sty is an acute infection or inflammation of the secretary glands of the eyelids.

Macular Degeneration Books: How to Prevent MD or Slow Its Progression

You'll find descriptions of macular degeneration books here, plus links to buy them through Amazon.com.

Juicing Books That Will Have You Drinking Fresh Juices In No Time

These four juicing books will give you all the information you need to get started on a great way to supplement what you eat every day.

Herbal Treatment and Nutrition Books You'll Want to Use As Everyday Resources

These three herbal treatment and nutrition books are worthy of a place on your kitchen counter or in the bathroom. You'll want to use them as everyday resources.

Glaucoma Books That Will Help You Learn About and Cope With This Disease

Here you'll find three glaucoma books about how to deal with vision impairment caused by high intraocular pressure.

Eye Health Books That Will Help You Protect Your Eyesight

Here you'll find a list of eye health books that will help you protect your eyesight for years to come.

Cataract Books That Will Help You From Diagnosis and Treatment to Recovery

Here you'll find two cataract books about how to deal with them, from detection and diagnosis to treatment and recovery.

Books For Eye Health – Information On Eye Diseases, Nutrition, and Juicing

Here you'll find a list of books for eye health. You'll find books about the three age-related eye diseases, general eye health, nutrition, and juicing.

Free Radical and Antioxidant Books to Help You Protect Your Eyesight

Here are four free radical and antioxidant books. One is about two specific antioxidants, and the other three are about the healing and protective properties of antioxidants.