Supplements for Eye Health Information
Taking supplements for eye health
is one of the most effective natural ways to slow down macular degeneration and other chronic eye conditions.
Normally you would be able to get most of the required nutrients from your diet alone, but these days nutrition isn't quite as simple as it used to be. Additionally, even with the best possible nutrition, if you really want to Protect Your Eyesight you should be supplementing with additional Eye Health Antioxidants that you wouldn't normally be able to get from food.
There's also the problem of modern agricultural techniques, many of which deplete the nutrients from the soil before the fruits and vegetables even have a chance to absorb them. Growing the same crops on the same soil year after year will severely deplete the soil of specific Vitamins and Minerals, with the result that successive generations of crops won't be as nutritionally healthy. These are just some of the reasons why taking supplements for eye health is widely regarded as one of the best courses of action for modern day living.
Before you begin taking any additional Dietary Supplements for your Eye Health, you should speak with your doctor. You may have unknown allergies to some of the binders and extra ingredients in the Eye Care Supplements, so take it slow at first and then build up to the full dose. Some medications may react with the Eye Health Supplements as well, which is why talking to a doctor is so crucial.
The first Eye Supplement that you might want to consider adding to your diet is a beta-carotene supplement. This nutrient is converted directly to vitamin A inside your body, which helps the cells in your eyes regenerate over time. It will also help Improve Night Vision.
You could simply take vitamin A Eye Supplements, but beta-carotene has the added benefit of being an antioxidant as well, which can help prevent the formation of Free Radicals, or cells that no longer divide properly, which is a common source of cancer cells.
Keep in mind that when taking beta-carotene you should avoid drinking, since higher doses of this Eye Vision Improvement Supplement could become toxic if the liver isn't able to process it.
Another side effect of a lot of beta-carotene is that your skin may begin to develop an orange hue if you're taking a lot. This isn't dangerous, but many people find it unattractive, so you might want to reduce your dosage if you find this happening. The optimal dosage of beta-carotene is about 5,000 IU.
Vitamin C is one of the most important supplements for eye health because it works on repairing the collagen tissues inside your eyes. Most vitamin C in food is actually lost during the processing phase, which is why adding an extra Eye Vision Supplement is often necessary.
1,000 mg of vitamin C daily is a good dose, although you can take more if you feel like you need it. Your body will remove any excess vitamin C, so you never have to worry about it building up inside your body and reaching toxic levels, unless you have a kidney disease.
The following are some other Supplements for Eye Health articles you should read.
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