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Free Radical and Antioxidant Books
These four antioxidant books will tell you everything you want to know about antioxidants and how they protect you from free radical damage. The first book discusses the full range of antioxidants. The second is a cookbook to help you get all the antioxidants you need. The third antioxidant book focuses on greens. The fourth focuses on bilberry and lutein, two very important eye health antioxidants. There are links at the bottom of page to lots more helpful books.
Reverse the Aging Process Naturally: How to Build the Immune System With Antioxidants — The Supernutrients of the Nineties by Gary Null Gary Null has written many books, and most of them deal with aging and the immune system, and the effects that free radicals have on them. In this book, he discusses the role of antioxidants in maintaining the immune system in an optimal state. He then discusses how diet and nutritional supplements can keep free radicals under control.
The Kinderlehrers give you 150 recipes with information in each on how the ingredients can protect you from free radicals. Sections on breakfast, side dishes and snacks, soups and stews, main courses, dressings, dips, spreads and vinaigrettes. Yum!
Greens Are Good For You!: How Green Power Protects You Against Heart Disease, Cancer, Diabetes, Macular Degeneration, Poor Night Vision... by Earl L. Mindell, R.Ph., Ph.D. and Tony O'Donnell The authors detail how greens — fruits and vegetables — can help you prevent many disorders and diseases, including macular degeneration
This book goes into much more detail on bilberry and lutein than is covered in this web site. If you still have questions, this is the book.
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