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Do you know how to
Protect Your Eyesight?


Vision — Our Most Important Sense
Learn How to Protect Your EyeSight

Close to 75% of North Americans believe that their sight is the most important sense they have. And they’re right. About 80% of what we perceive through our senses comes from our sight.

Yet only about 40% of North Americans have an annual eye exam, and a full 85% admit that they do not care for their eyes as much as they should.

The aim of this web site, Protect Your Eyesight, is to improve those percentages so that fewer people develop preventable eye diseases, and so that those who do develop an eye disease can slow the progression and lessen the symptoms of the disease.

In other words, my goal is to keep you from being one of the millions of North Americans (and people around the world) who are blind or have a vision impairment that could have been prevented. I want you to Protect your Eyesight so that you can have many more years to use your most valuable sense.

Have you ever found a great website and wanted to return a week (or month later) but were unable to find it?
Please bookmark Protect Your Eyesight & come back often

You can protect your eyesight and prevent eye disease...

  • By eating foods rich in antioxidant vitamins and minerals

  • By taking nutritional supplements that increase your antioxidant levels

  • By eliminating harmful lifestyle choices

  • By developing and practicing good habits , Yes you can reduce your risk of developing eye diseases such as cataracts, glaucoma and macular degeneration by following the steps that let you protect your eyesight.

    Focus On What’s Important

    What we feed our bodies feeds our eyes. Many of the vitamins and minerals in our bodies are found in much higher concentrations in our eyes, so a diet lacking in these vitamins and minerals can lead to vision problems as we grow older.

    Take the time every day to give your eyes (and the rest of your body) the nutritive support they need. Eat the foods and take the supplements that provide the antioxidant vitamins and minerals your eyes require. You’ll Protect Your Eyesight, ensuring years of good eye health, and increasing the odds that you’ll avoid blindness or vision loss for the rest of your life.

    But foods and supplements are just part of the answer. Lifestyle changes, like reducing stress, will improve your eye health. Avoiding bad habits (such as smoking), and developing good habits (such as juicing, and wearing sunglasses when outside), will help you Protect Your Eyesight.

    In this site, you will find the information and tips you need to ensure that you and your family can avoid vision impairment and enjoy years of worry-free sight. And if you already suffer from an eye disease, you’ll find information on how to halt its progression and possibly reverse some of its effects on your vision.

    The information available on this website, Protect Your Eyesight, is provided for information and learning purposes only. It is not intended as a substitute for professional advice. Please consult your physician or ophthalmologist before beginning any course of action.


    Essential Vision Tip: Can’t Read These Small Print Web pages?

    For those of you who can't read the words on your computer screen without wearing glasses, there's a quick and easy way to increase the size of the text on any web page you go to.

    The catch is that you need to have a roller wheel on your mouse that scrolls up and down the page.(if you don't please read on)

    This type of mouse is available at any office supply or computer store.

    On any web page you visit, press and hold the "Ctrl" button while scrolling the roller wheel down as if you were scrolling down the page.

    Each roller wheel click will increase the text size by one font point.

    To reduce the text size back to normal, just hold the "Ctrl" button on your keyboard while scrolling the roller wheel upward!

    For those of you without a roller wheel on your mouse, you can increase the text size by doing the following:

    1) Open your web browser.

    2) Click "View" in the upper left corner.

    3) Select "Text Size" and then select "larger" or "largest".

    4) To return to the original size, perform the preceding steps and select "medium" or "small" accordingly.

    *Note - This only works with Internet Explorer Browsers.

    For Netscape or Mozilla browsers, press the "Ctrl" key simultaneously with the + or - symbols to increase and decrease text size.

    Improve Your Vision Naturally Without Glasses, Contacts, or Surgery! Click Here To Find Out More...



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    Protect Your EyeSight
    "The Eye Site Blog keeps you up-to-date with all additions and changes to the protect-your-eyesight.com Web site. Subscribe here."

    Protect Your EyeSight - Newsletter Subscription Page
    Subscribe to our newsletter EyeSight Vision Care! for information and resources to keep you up to date on how to Protect Your Eyesight.

    The Visual Process How the Eyes Work
    The visual process involves light passin through the cornea and lens. Photoreceptors in the retina then convert it to an electrical signal carried by the optic nerve to the visual cortex of the brain.

    Developing Good Habits for Eye Health Will Augment Your Foods and Supplements
    By developing good habits for eye health, including exercising, wearing sunglasses and a hat when outside, and juicing, you'll be augmenting the benefits your foods and supplements provide.

    Eliminating Harmful Lifestyle Choices Will Help Protect Your Eyesight
    By eliminating harmful lifestyle choices, such as smoking, heavy drinking, a high-fat diet, and stress, you have a better chance of keeping your eyes healthy.

    Free Radical and Antioxidant Books to Help You Protect Your Eyesight
    Here are four free radical and antioxidant books. One is about two specific antioxidants, and the other three are about the healing and protective properties of antioxidants.

    Rebuilding Your Vision - Everything Old is New Again
    Rebuilding Your Vision without the use of Glasses, Contacts, or Surgery.

    Eye Diseases Are Preventable If You Know What To Look For
    You can prevent eye diseases if you know what they are, how they're caused, and the risk factors associated with them.

    Other Important Foods for Eye Health - Protect your eyesight
    There are several other important foods for eye health. These include garlic, beans, and wheat sprouts.

    Is Laser Eye Surgery The Answer?
    Tired of hunting around for those pesky lost spectacles? Well laser eye surgery might be the answer to your problem because it can rectify visual defects rapidly and easily.

    Defining the Various Eyeglass Lens Options – Part 1
    When it comes to the eyeglass lens, there is much more than meets the eye.

    An Introduction to Contact Lenses
    Today, contact lenses are as much for vision as they are for fashion.

    How to Contact Me at Protect Your Eyesight
    You can contact me at Protect Your Eyesight by email or by regular mail. I answer all emails within 24 hours of receiving your message.

    Work From Home and Make Money
    Work from home and make money by building a website that works.

    Resources Protect Your Eyesight - Eye Health Resources
    These protect your eyesight resources will help you expand your knowledge beyond the basics we provide in Protect Your Eyesight.com

    Link Page For Protect Your Eyesight
    This is the Link Page for Protect Your Eyesight

    Protect Your Eyesight - Search Page
    Protect Your Eyesight Search Page

    Site Map - Protect Your Eyesight
    Site Map - Protect Your Eyesight

    Privacy Policy and Site Disclaimer
    Protect Your Eyesight has a simple privacy policy — nothing on this site collects any of your personally identifiable information without first asking for it (for example, answering a questionnaire).


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