Eat Fish for Eye Health
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Eat fish for eye health the best are Cold water, oily fish they are very good sources of omega-3 fatty acids, which are essential fatty acids (EFAs) that benefit your eyes.
Five species of fish that are good sources of these EFAs are:
- salmon
- albacore tuna
- cod
- sardines, and
- mackerel.
There are a few other species not listed here that will provide a small benefit to your eye health.
I recommend broiling or poaching your fish to avoid the use of saturated and trans-fats, which would eliminate much of the benefit of eating the fish in the first place.
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