Good Habits For Healthy Eyes
and Eyesight

When it comes to your Eyes and Eyesight problems, you can maintain ocular health by Developing Good Habits for Eye Health. These activities are not time consuming either so you can rest assured you have the time to spare.

Just like the other parts of our body, our eyes need to be exercised too. The same way that Eliminatin Harmful Lifestyle Choices can destroy your liver and heart, they can cause irreparable damage to your precious eyes too.

A few Eyesight Exercises are essential to begin with. The method of palming has probably brought improved eyesight to many individuals.

This method involves placing your palms over closed eyes for at least three minutes or until you see total darkness. Doing this three times a day is enough to rejuvenate the eyes.

Most Problems with Eyesight are caused by Chronic Stress on the eyes, which can be relieved through palming which has the ability to soothe The Retina the most sensitive part of the inner eye.

It doesn’t matter if you are in the office or at home, palming is a great way to help Rebuild Your Vision.

Just make sure you do it while in a comfortable position. Splashing water on your tired eyes is also a good habit. You can repeat the palming method with wet hands and let the coolness relax the eye muscles.

Using weak saltwater to bathe the eyes once a day, is also a good habit. Use eyewash cups while you bend your head and dip the eyes in the water. The key is to blink while your eyes are in the water.

Take advantage of the sunlight and expose them once in a while to the rays of the early morning sun or at sunset. If you chose to do it later in the day then keep your eyes closed while you turn your head towards the sun. After that you can splash your eyes with cold water and perform the palming method once again.

Another weekly habit is to bathe your closed eyes with the steam from salted water; just the same way you would do so for a blocked nose. Keep your eyes closed while you take in the steam for about five minutes. This will loosen the eye muscles and remove all the harmful bacteria from the region of the eyes.

A facial massage can do your Eyes and Eyesight a world of good. It will stimulate the blood circulation to the eyes. Alternatively, you can choose to plaster your closed eyes with clay that is free from chemical fertilizers and place moist clay on your closed eyes for about ten minutes. This will strengthen the eye muscles and draw out any poisonous bacteria from around the eyes.

Undoubtedly, these are a great natural ways to Rebuild Your Vision. No amount of Prescription Glasses and Contact Lenses or laser therapy can match Mother Nature’s power to Improve Your Vision and eyesight.

Combined with a diet rich in Vitamins and Minerals, and a healthy lifestyle, you will be well on your way to regaining 20 20 Eyesight without glasses.

---

Subscribe to EyeSight Vision Care! , our monthly newsletter with in depth information to help you keep up to date on how to Protect Your Eyesight with a free bonus. Fill out the form below. You'll then receive an email asking you to confirm that you subscribed. You'll always have the option to unsubscribe at the click of your mouse.

Eyes and Eyesight to How to Improve Your Eyesight

Eyes and Eyesight to Protect Your Eyesight