Lutein for Vision as a Dietary Supplement
Lutein for Vision
has many proven benefits.
Lutein is an antioxidant that comes from the carotenoids family.
This is found in vegetables and fruits such as: corn, egg yolks, spinach and kale. Romaine lettuce and peas are also a good source of lutein for vision.
Using Lutein For Vision safeguards your eyes and skin from harm since these two organs are exposed directly to the external world. It was once even called the natural sunglasses since it shields the eyes from harm.
The only difference between lutein and other vitamins and nutrients is that the human body cannot manufacture it. As a result, people must acquire lutein for vision through sources such as foods or as a dietary supplement.
Lutein is very important in our body because since it is an antioxidant, it comes out to extinguish or lessen any damaging free radical in some part of the body, which may cause different kinds of chronic illnesses.
According to some studies, the body needs six to twenty
milligrams of lutein everyday.
Therefore, in order to attain the right dosages of lutein, it is
important that you know how to choose a proper vision supplement.
You can get your Lutein Here
Make sure the lutein that you buy does not have any protective
materials or preservatives and any synthetic food colors.
If the lutein is intended for your eye health, make sure that it is mixed with zeaxanthin and zinc. These minerals are vital in reducing the danger for macular deterioration.
As a conclusion, in order to prevent yourself from diseases caused by not having the proper dosages of lutein, you should start by taking a lutein supplement daily.
Remember, it is better to start taking a vision supplement today then never at all.
Here is a list of foods high in lutein content:
- Kale (cooked), 1 cup — 23.7mg.
- Spinach (cooked), 1 cup — 20.4mg.
- Collards (cooked), 1 cup — 14.6mg.
- Turnip greens (cooked), 1 cup — 12.2mg.
- Green peas (cooked), 1 cup — 4.1mg.
- Spinach (raw), 1 cup — 3.7mg.
- Corn (cooked), 1 cup — 1.5mg.
- Broccoli (cooked), 1 cup — 1.6mg.
- Broccoli (raw), 1 cup — 1.3mg.
- Romaine lettuce, 1 cup — 1.1mg.
- Green beans (cooked), 1 cup — 0.9mg.
- Papaya (raw), 1 large — 0.3mg.
- Egg, 1 large — 0.2mg.
- Orange, 1 large — 0.2mg.
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lutein for vision to developing good habits
lutein for vision to protect your eyesight