Supplements for Eye Strain Information
With so many computer jobs these days contributing to sore, tired eyes, supplements for eye strain
are more important than ever.
Taking the right Eye Health Supplements and adding them to a balanced diet is one of the best ways to reduce Eyestrain Caused by Computers, stress, and low light conditions. This article lists some of the best supplements for eye strain available, as well as some tips for keeping the strain away in the first place.
Glutathione is a Eye Supplement that most of you may not have heard of before, but it's one of the most potent Eye Health Antioxidants we know about right now. The problem with this supplement is that by itself the body doesn't absorb it very well. The best way to get around that is by taking glutathione precursors, or compounds that the body uses to create it's own glutathione.
One of the best precursors is called N-Acetyl-Cysteine, or NAC. NAC is usually available at health food stores in the supplement aisles, and is most effective when taken with garlic. Garlic itself is not necessarily a great Eye Vision Improvement Supplement, but it's one of the best when it comes to treating high blood pressure, which in turn can create stress on the eyes and contribute to Eye Diseases. You can either eat a clove of fresh garlic daily with a meal or take garlic supplements.
Another way to give your body glutathione is through milk whey. If you're not lactose intolerant, this may be the best way to get glutathione into your body. Look for an extract made from whey protein to give your body one of the best supplements for eye strain out there.
Bilberry is another crucial herbal supplement for eye strain, as well as just strengthening your eyes in general. It's a close relative of the blueberry, which also has a lot of powerful beneficial effects on the eyes. There's a story that British fighter pilots used to eat bilberry jam during WWII because it helped them see better at night. Whether or not that's true, there have been studies showing that bilberry is an excellent supplement for eye strain.
Speaking of herbal Eye Supplements, ginkgo Biloba is a popular herb that has beneficial effects on the eyes. First of all, it's an antioxidant, which means that it fights and prevents Free Radicals in the body. Second of all, it increased circulation to the head, which can be extremely helpful in treating many Eyesight Disorders of the eye.
Another one of the great supplements for eye strain is magnesium. There are a lot of different forms of magnesium available in pill form, but magnesium citrate is generally considered to be the best form for absorption. Studies show that magnesium supplementation was useful in helping patients with Glaucoma when they took at least 120 mg each day. A good way to get magnesium into your body is to take milk of magnesia, which is available at most drug stores, and mix it with soda water until the water is clear again. Then, drink it.
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