Feeding Your Eyes Will Help Protect Your Eyesight
Feeding your eyes is the most important thing you can do to ensure good vision. The foods you eat contribute directly and indirectly to your continuing eye health, or they can contribute to declining vision, eye disease, perhaps even blindness. A diet rich in fruits and vegetables, herbs, spices and fish contributes directly by supplying certain vitamins, carotenoids, minerals and essential fatty acids to your eyes. A diet loaded with saturated fats and sugar lacks many of the antioxidants necessary for eye health, which will lead to a buildup of free radicals. It also offers or creates substances that put your eyes at risk, such as arterial plaque, which leads to restricted blood flow through the blood vessels of the eyes. Foods also contribute indirectly to eye health by doing such things as supplying substances that regulate your blood sugar, high levels of which are directly implicated in diabetes-related eye diseases and can increase your risk of developing glaucoma. By feeding your eyes the following foods, you'll be providing good to excellent antioxidant support for your eyes. Check below to learn how these vegetables, fruits, herbs, and fish contribute to your eye health.
Review the
dietary intake recommendations for eye health
for each dietary antioxidant. Then learn about
other important foods for eye health
and good vision.
Fruits for Eye Health
Fish for Eye Health
 Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts. Click Here To Learn More. Subscribe to EyeSight Vision Care!, our monthly newsletter with in depth information to help you keep up to date on your EyeSight and Vision Care needs. Fill out the form below. You'll then receive an email asking you to confirm that you subscribed. You'll always have the option to unsubscribe at the click of your mouse.
feeding your eyes - protect your eyesight
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