Eat These Herbs and Spices for Eye Health
The following list of herbs and spices for eye health contains only the ones that are good sources of at least one nutrient that benefits your eyes. There are many other spices and herbs for eye health not listed here. They will provide a small benefit to your eye health, which is, of course, better than no benefit at all. Dill Dill is a good source of beta-carotene, and a fair source of lutein and zeaxanthin. Oregano Wild oregano is an excellent source of Vitamin E compounds, especially gamma-tocopherol.
Parsley Parsley is an excellent source of lutein and zeaxanthin, and a fair source of beta-carotene and Vitamin C. Turmeric Turmeric is an excellent source of Vitamins A, C and E. It also helps by removing from the body chemicals put there by smoking. It has antioxidant and cholesterol-reducing properties. Curcumin, a yellow pigment found in turmeric, has been found to reduce the incidence of cataracts in animals.
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