Do You Know What Vitamins for Eyes you Need?
Here's a list of the Vitamins For Eyes
, Minerals, and Herbal supplements that research shows are essential for optimum vision and eye health...
An essential element vital to both human and animal nutrition, zinc is important to an extensive scale of biological functions.
More than 200 zinc metalloenzymes have been identified in the biological systems of the body.
These enzymes are intricately involved with the production of energy, and the metabolism of both proteins and nucleic acids.
Cataracts are abnormal growths in the lens of the eye. These growths cloud vision.
They also increase the risk of disability and blindness in aging adults.
Eye Health Antioxidants
are being studied to determine whether they can help prevent or delay cataract growth.
Observational studies have found that lens clarity, which is used to diagnose cataracts, was better in regular users of vitamin E supplements and in persons with higher blood levels of vitamin E and Vitamin C.
are a leading cause of visual impairment throughout the world.
In the U.S., cataract-related expenditure is estimated to exceed 3 billion dollars annually.
Cataracts occur more frequently and become more severe as people age.
Decreased vitamin C levels in the lens of the eye have been associated with increased severity of cataracts in humans.
Promotes healthy surface linings of the eyes and the respiratory, urinary, and intestinal tracts.
When those linings break down, it becomes easier for bacteria to enter the body and cause infection.
Selenium is an essential trace mineral in the human body. Selenium is an important part of antioxidant enzymes that protect cells against the effects of
that are produced during normal oxygen metabolism.
Rutin reportedly has
properties that protect your body from Free Radicals, which are harmful to your healthy cells.
Consequently, as an anti-oxidant, Rutin helps fight against strokes, arteriosclerosis, senility and slows down the aging process.
It also has possible anti-carcinogenic properties.
Quercetin aldose reductase-inhibiting properties make it a useful addition to diabetic nutritional supplementation, to prevent Cataracts and neurovascular complications.
- N-Acetyl Cysteine (NAC)
- Lutein (containing Zeaxanthin)
- Ginkgo Biloba
- Copper Gluconate
- Bilberry and Bioflavonoids
- Alpha-Lipoic Acid
In 2001, The NEI announced the results of its groundbreaking ten-year study of vitamins for eyes and
, the AREDS (Age-Related Eye Disease Study).
More than 3,700 people participated from around the country under the direction of the NEI’s Division of Epidemiology and clinical Research.
This study proved beyond a doubt that vitamins for eyes work if you already have Macular Degeneration.
In fact, they work so well that they can now be considered a Macular Degeneration Treatment , along with laser treatment.
The AREDS showed that people with moderate or advanced AMD who took vitamins for eyes had a 25 percent lower risk of their macular degeneration progressing than those who took none at all.
If you have
Macular Degeneration or any other vision problem
it’s essential to start taking a good quality multivitamin and mineral supplement.
Vitamins and supplements may help prevent your Vision Problem although this hasn’t yet been definitively proven.
Never the less, why wait? Now’s a good time to choose a multivitamin and take it regularly.
Macular degeneration can also be helped by eating oatmeal, high-fiber cereals, and whole-grain breads. This cuts the risk of macular degeneration by about 39 percent, shows a recent study.
Complex carbs prevent blood sugar swings that can damage delicate cells in the center of The Retina.
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Vitamins for Eyes to Macular Degeneration Symptoms